Flying has many benefits. We get to where we want to go faster, and if we pick a great airline, we might even get some free food and TV while we’re at it. Being afraid of flying can be a huge a burden, but many people can’t help it.
When you’re afraid of flying, your options are limited. You can drive or get a train/boat to where you want to go, although this can take a lot longer, cost a lot more, and present an entirely new set of problems. Either that, or you get on a plane and fear for your life the entire way to your destination.
Getting over your fear of flying is the only way you can stop this anxiety and panic from taking over you every time the pilot announces take off. Here, you’ll find some tried and tested methods for getting over your fear that could really help you:
Develop The Right Mindset
Mastering your mindset means you can do just about anything. Developing the right mindset towards flying will help you to gradually get over your fear. Yes, it’s a long process, but if you are determined you can get to where you want to be.
Look at this challenge as an exciting game, not a terrifying chore. Think of all of the things you’ll be able to do, all the places you can go, and how relaxed you’ll feel when you’re on a plane. Learn more about mindset and how you can master it. There are techniques like tapping, affirmations, and subliminal suggestions that are all said to work when you want to master your mindset.
Learn More About The Process Of Flying
Learning more about the process of flying will make it much less scary. The more you know, the more you’ll see that many of your fears are unfounded and not based in reality. For example, some people think that the plane will just fall right out of the sky. However, if something were to go wrong with the plane, there are many backups that will stop anything bad from happening. Some planes have up to 4 back ups. That’s a lot of backups, and the odds are strong that nothing will happen while you’re on board!
Start learning about the process and you’ll be able to debunk many of your fears in an instant.
Slash Your Background Anxiety
The more anxious you are as a person when you’re not on a plane, the more anxious you’ll be on a plane, whether cabin crew tell you to fasten your seatbelts or you run into a little turbulence. When you focus on slashing the anxiety you have on a daily basis, you should feel better when flying.
You can do this by practicing deep breathing and meditation, as they are two of the most powerful, free tools we have. Avoiding drugs and alcohol when getting on a plane is recommended. You want to work on the real root of the problem, and not just mask it! Firms like Slack Davis Sanger Law Firm work with those who have been involved in aviation crashes, but these crashes are more often in helicopters and private planes than standard aeroplanes.
Use Visualisation techniques
Visualisation techniques can help you to get into the mindset that we mentioned earlier, and change the way you feel about flying. Picture yourself on a plane. Picture how you’d like to feel. Picture how relaxed you are. Picture how you deal with moments of anxiety really well. Think about how you’ll get to your destination with no problems at all. Make sure you feel relaxed, above everything else.
These visualisation techniques can help you to ease your anxiety tenfold providing you keep on doing them.
Doing all of the above is great, but the final way you need to get over your fear of flying, is to fly. Flying regularly is a must if you want to get over this fear. The more you do it, the more you’ll see that your fears are unfounded and that there is no weight to them. Continuously use the methods above to get over your fear, and fly whenever you can. Don’t go over your budget to book constant holidays or anything (that would be nice, but not really sensible), just go for flying rather than train or boat when it’s available.
You can get over your fear of flying if you’re determined enough to stick to the techniques above.