Tuesday, June 25, 2024

Are You Eating Too Much Sugar? If You Have 1 or More of These Symptoms,

Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your...
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Take Fitness To The Next Level

Many of us make the same promises to ourselves time and again – that this year will be the year when we take our...

Sugar, Not Just Salt, Linked To High Blood Pressure

Eating too much sodium can push your blood pressure into the danger zone. Now, researchers are reporting that eating too many sweets--or drinking too...

Definition Of Hamstring Pull And The Way To Prevent It

A hamstring pull or strain is an injury common among athletes and it affects a group of muscles at the back of the thigh....

If You Want To Loose Weight, You Need To Try This Workout

Last minute man? If you’ve waited until now to get your body in shape for the season of board shorts and tank tops, fear...

Some Kettlebell Exercises For A Complete Body Burn

Incorporating a series of kettlebell exercises into your workout routine once or twice a week can greatly help to improve your functional fitness (or,...

Are We Consuming The Right Amount Of Potassium And Sodium?

A recent study looked at how well people in France, Mexico, the United Kingdom and the United States are meeting World Health Organization dietary...

Can Alzheimer’s Disease Be Prevented By Drinking Milk?

Drink your milk, and you’ll grow up strong. At least that’s what your mom always said. But decades later, drinking your milk may help keep...

Improvements From After-School Programs In Kids’ Health

It’s more important than ever before to combat the epidemic of childhood obesity. The problem seems to be growing exponentially, and it costs a...

Battling With A Stiff Neck? Six Quick Fixes To Reduce Tension

Neck pain can creep up and ruin your day at the worst possible moment. It starts small but can grow to restrict the entire...

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