Friday, December 8, 2023

Are You Eating Too Much Sugar? If You Have 1 or More of These Symptoms,

Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your...
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Getting more active

Positive Lifestyle Changes Anyone Can Take Control Of

Sometimes we can forget that we are in control of our own destiny. We can all be a little guilty of just accepting life...

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