Friday, September 13, 2024

Are You Eating Too Much Sugar? If You Have 1 or More of These Symptoms,

Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your...
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how you use technology

Too Much or Not Enough? Getting the Tech Balance Right

It can often seem like we are being consumed or controlled by technology. That’s not really the case, though. We tend to use technology...

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