Friday, March 1, 2024

Are You Eating Too Much Sugar? If You Have 1 or More of These Symptoms,

Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your...
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Swap The Cigarettes

Swap Shop! Healthy Changes You Have To Try

Looking after our bodies and minds should be our number one priority, but sometimes life gets in the way, or we have to work...

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