If you have been injured and need time off, you might be already bored sitting on the sofa and binge watching Netflix series. The good news is that you can help your body recover by changing your diet and gradually building strength. From a healthy diet to light exercise and small challenges, there are several ways you can help your body and mind and get back to your life faster.
If you have been injured and it is not your fault, you might still be angry about the accident. Your body cannot heal without you letting go. Get closure by contacting your attorneys and filing a compensation claim. In case you are blaming yourself, you will need to see a counselor or attend rehabilitation therapy to deal with the trauma better and put the events behind you. Your body will not be able to heal if your mind is not ready.
2-Get Into a New Routine
If you have to stay home, avoid staying put for a long time. Create a schedule when you get up and make yourself something to eat or drink. Set yourself some targets every day to stay motivated. To recover from an injury, you need to exercise your willpower. Make sure that you get dressed in the morning, walk around, and socialize, if you can. If you have a carer, get them involved in planning your day, and setting your target.
Once you are mobile enough, you can start some sitting down yoga exercises to stretch your joints and your spine. This will give you more energy long term, and help you feel better about yourself. The worst thing you can do is avoid exercise and let your muscles get weak and lazy. Even if you cannot stand up, you can move your feet and stretch. Doing more every day will help you regain your confidence.
You might also need to change your diet when recovering from an injury. Eat more fruit and vegetables, and choose food that is full of antioxidants, such as avocados, mangos, pomegranate, and fish. You need to get enough protein in your body to rebuild the muscles and injured areas. Drink green tea every day, and get aloe vera shakes or juices to help your recovery.
If you haven’t tried Tai Chi before, it might be time. It is an energizing exercise, allowing your body to stay strong and flexible. There are some Tai Chi exercises you can do sitting down, or being supported. Some special exercises are designed to help people recover from injuries using Tai Chi and breathing techniques.
To successfully recover after an injury, you will need to put your mind at ease and get closure. Listen to the signals your body sends you, and don’t let yourself go. Do more every day, and create a schedule with targets. Try yoga and Tai Chi exercises to rebuild your strength, but make sure that you are not pushing yourself too far.