Amid the stressful environment caused by the novel coronavirus, you’re probably tempted to eat lots of junk food and sit on the couch all day doing work or binge-watching TV. While this lifestyle is attractive at first, your body quickly rejects this routine. To stay healthy, both physically and mentally, follow these tips. You’ll emerge from this time stronger, fitter and happier.

Choose a Diet

As with all habits, it takes a while to get used to dieting. Now is the perfect time to begin a new diet because your routine is already disrupted. Unless you are an essential worker, you no longer have to drive past fast-food restaurants during your commute, and because of health risks, you’re less likely to make a special trip to purchase junk food. Make the most of this unusual situation by choosing a diet that works for your lifestyle and budget. Check the recommended foods list before you go to the grocery store so that you can get everything you need for the HCG diet menu. If you’re unsure whether a diet is a good fit for you, consult your doctor.

Develop a Sleep Routine

Without the rigid schedule that going to work or school demands, you are probably slipping into the habit of staying up well past midnight and waking up equally late. While it is always tempting to watch that next episode of your favorite TV show, force yourself to observe a regular bedtime. This can be later than normal, but you should still aim to get eight hours of sleep every night.

Many people struggle to sleep when they are stressed out. If this is the case for you, don’t resort to endless binge-watching or scrolling on the Internet. Instead, spend a few hours before bed destressing. Write in a journal or call a close friend or family member and tell him or her everything that’s bothering you. Take a bath, drink a hot cup of tea and avoid all sources of blue light. Experiment with different routines until you find one that takes your mind off of the troubling news.

Start a Workout Regimen

Dieting and getting enough sleep are both key to losing weight and maintaining your health. However, you also need to exercise. All gyms are closed now, but you can still burn plenty of calories at home. Do strength training exercises with dumbbells or, if you don’t have weights, your own body. Sit-ups and push-ups are some of the best exercises you can do. Don’t forget to include cardio in your workout by running, walking or riding your bike. As much as possible, complete some of your workout outside. You’ll be healthier and less stressed if you spend time in the fresh air. Just don’t forget to stay six feet away from all other people and to wear a mask if you’re exercising in a crowded area.

Make the most of a bad situation by getting into shape during the current crisis. As your physical health improves, you’ll develop the mental energy to make it through this difficult time.