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Are You Eating Too Much Sugar? If You Have 1 or More of These Symptoms,

Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your...

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Common Work Injuries and How You Should React to Them

When injuries are sustained in the workplace, they can cause you major trauma. And it’s not just the physical pain of the injury that you have to come to terms with. There are also lots of other issues, like recovery, loss of income and other issues that have to enter your mind too. Here are some of the most common work injuries, how you should respond to them and how you can avoid them in the first place.

Work Injuries

Back Injuries

Back injuries often occur when you’re bending down to pick something up. If you do a job that requires a lot of heavy lifting and activity, you should be careful of this. Of course, you need to know what the right lifting actions are. For example, you need to bend your knees and keep your back as straight as you can when lifting. It might not seem like the most natural action in the world, but it’s the right way to do it if you want to avoid injuries. As soon as you feel a pain in your back, get it seen to by a doctor. The problem will cause you more and more pain if you just ignore it.

Slips and Falls

Slips and falls in the workplace are still far too common. If your boss or manager doesn’t ensure that the surface that you are expected to work on are safe and clear, you could claim compensation if you do fall or slip. When the floor is wet or extra care and attention is required, a sign should always be placed on the floor to notify everyone. You can contact if you think that steps such as these are being ignored and this resulted in an injury to you. It’s always worth getting what you’re entitled to if something does go wrong.

Hearing Damage

Hearing damage is one of the most unpleasant things you can experience. And the root cause of hearing damage is often related to work, especially if you work in a noisy or industrial environment. People who work near or with loud machinery or equipment should always be provided with the right hearing protection. Everyone needs to have this, and if they don’t, it’s only right that you ask your employer for it. If you’re in a union, they should fight for these safety measures on your behalf.

Repetitive Strain Injury

Repetitive strain injuries are relatively mild health problems compared to some of the things mentioned above. However, they are still workplace injuries, and they are increasingly common. People who work with computers can get problems in their hands and wrists from typing too much and without the right support. You should learn more about ergonomic office furniture and equipment if you want to prevent future RSIs. These items tend to be designed with this kind of thing in mind. And if the pain is very strong, you should see a doctor about fixing it up. Often, though, the problem will pass. Learn more about them at

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