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Are You Eating Too Much Sugar? If You Have 1 or More of These Symptoms,

Are you eating too much sugar? Though the recommended daily amount of added sugar tops out at 25 grams (six teaspoons) for women, your...

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Reasons To Quit Smoking Right Now

Do you really need reasons to quit smoking? Everybody already knows how bad smoking is for our health. It isn’t all exaggerated either, like most things in the media. The health risks that smoking poses are real. Take a look at these reasons to quit right now. Some are more important than others, but they’ll all give you a good idea of why you should stop:


Smoking Makes you Smell

Smoking makes you smell. This is a fact. After a while you may stop noticing that you smell, but you do! Other people will notice. Not that you should care what others think, but when it comes to your hygiene, it’s a bit unfair to make people have to smell you if you stink. It sticks to your skin, hair, nails, and clothes. If you smoke in the house you can bet that stinks too.

Smoking Is Expensive

Have you ever done the math and added up the amount of money you spend on smoking? It’s probably way more than you realise. The figure will likely sicken you if you’ve been smoking for a while. With the money you spend on cigarettes you could probably go on many trips, buy clothes, and all kinds of other luxuries. You could live a much more comfortable life if you didn’t buy cigarettes. E cigs and e cig liquid is so much cheaper, even if you buy it regularly!

Smoking Rots And Discolours Your Teeth

Smoking really affects your teeth and makes them yellow. It can even rot them and give you all kinds of oral health problems. If you want a nice, healthy looking smile, you should quit smoking ASAP.

Smoking Gives You Cancer

Smoking is most associated with cancer. Lung cancer, skin cancer – people who smoke are more likely to get cancer, that’s a fact. However, it doesn’t stop at cancer. You’re making yourself more likely to get all kinds of other diseases and illnesses if you refuse to quit smoking. Some of them can be quite nasty, and you might not even catch them until it’s too late.

Smoking Aids Are Easily Accessible

Smoking aids are so easy to get, you really needn’t smoke at all. You might think nicotine gum and patches don’t work, but now there are things like e cigs to help you. Don’t carry on smoking when there are healthier ways to quit available.

Smoking Ages You Prematurely

Do you want to look 60 when you’re 40? That’s the case for a lot of long term smokers. Smokers ages you prematurely, and can give you wrinkles in noticeable areas. Especially around your mouth. It just doesn’t look attractive.

Set An Example For Your Family

If you have a family, especially a young family, they will look up to you. If you smoke, they are more likely to try it. They will see you not taking care of yourself properly and may follow your lead. You want to stay healthy for your family too, so you can be there for them. Think of them!

Hopefully you have enough reasons here to quit!

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